Figuring the right nutritional approach for losing arm flab can be like finding a needle in a haystack because with all the marketing campaigns out there the truth has been hidden amongst all the falsehoods.
I’m pretty sure you’re having a challenge finding the perfect diet.
If so, you’re not alone. I suspect that most women are utterly lost when it comes to solid nutrition for arm flab loss, I know I was.
Thus, here is why you shouldn’t go high carb to lose arm fat:
1. Sugar overdose. Being around lots of carbs means being around lots of sugar in one form or another. And if you have a sugar addiction you should definitely stay away from high carb eating. After all, once you start having sugar it will be very hard to stop.
2. Can increase insulin resistance. The research has shown time and again that those with insulin resistance do far better with lower carb diets. So if you’re insulin resistant, high carb dieting is not for you.
3. Oscillating levels of hunger. If you eat a large amount of carbs you run the risk of taking your blood sugar for a roller coaster ride because carbohydrates have the biggest impact on blood sugar levels. The best way to counteract this is with an enormous vegetable intake.
4. Sluggish arm fat loss. If you’re looking for fast results this probably isn’t the diet for you. When cranking up the carb intake, fat loss comes at a very slow rate.
Now high carb diets can work for some women: those with fast metabolisms and no insulin resistance. How can you tell if you’re insulin resistant? Look at your stomach and if it’s disproportionately large compared to your other body parts, then you may be insulin resistant. Insulin resistance increase visceral fat, the fat that is around the organs in your stomach.
About the author: Katherine Crawford M.S., a Harvard exercise expert and recent arm fat casualty, teaches women the art of losing arm fat. Unearth how to get sexy and toned arms by exploring her website about arm plastic surgery alternative options for women now!



