Q. What are the types of foods I eat on this diet? You can eat large portions of vegetables and fruits, whole grains, legumes and nuts, lower amounts of poultry and red meats, yogurt and certain cheeses and a little bit of red wine.
Q. Is it high in fat? There are a lot of fats consumed on this diet however they are the fats that are good for you and that your body needs such as monounsaturated or polyunsaturated fats. The typical American diet consists of a lot of saturated fats
Q. I thought that fat is what makes you fat? Good fat does not make you fat, taking in a lot more calories than you burn off or that your body needs is what causes weight gain
Q. So how is this Mediterranean diet different? More fruits and veggies, leaner meats and poultry, less harmful monounsaturated fats and more good fats.
Q. Can Mediterranean diet lower the risk of heart disease? A. The people who live in the Mediterranean region of the world have a much lower incident of heart disease and other cardiovascular diseases. Based on scientific research, there diet has played a significant role in lowering the incidence of cardiovascular disorders.
Q. Isn’t this just a low carb diet? A. No, it also is lower protein, contains healthier foods such as root veggies, fruits and omega 3 rich foods and also helps prevent heart attacks.
Q. Since this is so healthy can i skip exercising? Exercise is great for overall health and doe not take much time to do. Try a strenuous walk, take the stairs instead of the elevator, or running and aerobics. It also is a mood lifter because when you exercise your body produces endorphins which ar a hormone that makes you feel good. Find a sport or activity you can enjoy and still elevate your heart rate for 15 to 30 minutes 3-5 days a week to start.
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