Posts Tagged ‘parenting’

Low-Income Areas Lean Towards Fast Food

Saturday, May 15th, 2010

Do you remember the documentary about fast food restaurants like McDonalds that are placed in low-income neighborhoods cause huge jump in obesity? The residents in those areas tend to gain quite a bit of weight.

For the most part, poor men and women do not have many choices when it comes to food that they can afford. They also tend to go to restaurants that are close by. For these people that one dollar fat-filled hamburger looks like a great opportunity and the people eat as many as they can afford. These are terrible in calorie quantity and very bad for their health.

In fact, it hasn’t just been one documentary done on this story. There has been an ample amount of involvement. New York’s Area Council got involved and made new labeling laws that it hoped would help gain people’s awareness of this problem.

Even with the new laws things haven’t changed. According to a recent survey New York’s poor people are still victims of a terrible diet in their low-income neighborhoods.

According to companies like McDonalds and KFC the lack of improvement is wrong. They report that men and women have improved on their choice in ordering healthier foods. How can these reports be so different? It just doesn’t make any sense. One has to be right and one wrong.

Something to consider when looking at these figure is the fact that healthier chains such as Subway offer low-cost sandwiches that they sell a great deal of. These numbers are lumped into the reports with the unhealthy restaurants making them appear better than they are. It makes for very inaccurate information and the appearance of false reporting.

In all reality thins is misrepresentation of facts that could end up being deadly. The studies by the metropolis are looking at what occurs in wealthier neighborhoods where the people can afford and tend to get their fast food at restaurants like Subway. They are using this information to pad’ the numbers in the poorer neighborhoods.

In the end the City’s report doesn’t hold any water at all. It’s worthless. The reality is that poor people are still making bad food choices.

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Eat Healthy And Feel Great

Saturday, May 15th, 2010

A commitment to a healthy lifestyle begins with making smart choices about your diet. The right foods in the right amounts will make your body feel stronger, your mind sharper and improve your mood.

A balanced diet and moderate portion sizes is the foundation of a healthy lifestyle. At least three meals per day are recommended. Food labels provide appropriate portions sizes. It’s also important to include a variety of different foods for a healthy diet.

Every healthy eater knows that their diet won’t always be spot on, but that consistently nutritious eating habits will allow for occasional indulgences like ice cream or chocolate.

Keeping such splurges infrequent is best. And to keep your body and mind working at optimum capacity, eat regular, nutritious meals.

Healthy eating is a choice. You decide to become aware of what you are eating and decide to do what’s right for your body. Once you’ve mastered healthy eating, you’ll find you will feel able to tackle other areas of your life.

Often a poor diet is a sign of other problems a person may have. Sometimes people who loose control of their weight, loose control of other areas of their life, such as their finances or relationships.

Healthy eaters know that restricting food is often counterproductive. For the best results, make nutrition a priority in your life.

There are a lot of thing in life you can’t change but usually your diet isn’t one of them. Recognize that caring for your body will reap benefits in almost every aspect of your life. Make it a priority. It’s worth the effort and time.

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Health And The Organic Food Movement Go Hand In Hand

Friday, May 14th, 2010

The organic food movement rose out of a complex web of concerns and issues. First, there is the pesticide issue. For decades, large corporate farms had overused pesticides and chemicals on crops, which many argue is unhealthy.

Organic products also help out local farmers and ranchers. You are often purchasing locally produced foods, if you buy organic. This keeps money in your local economy, and is environmentally sound because it limits the amount of fuel used in shipping to market.

These are all noble goals, but the bottom line is that with some items, buying organic is a matter of protecting your health. Other products are fairly resilient and not affected by organic practices, either because they are protected by a thick skin or because they don’t soak up and retain the chemicals used in growing.

Other foods are better to buy organic, because they are sensitive to pesticides or chemicals:

1. Meat: Corporate farms often feed their livestock antibiotics to prevent disease, to offset crowded conditions in which they are raised. They are also fed chemicals to make them grow larger more quickly, so that it costs less to raise them to the point where they can be slaughtered for meat. The drugs and chemicals that animals are fed don’t disappear when they are killed – often the compounds stay in the meat, and are ingested by humans.

Another reason to choose organic meat is kindness toward animals. Any meat that is marked organic comes from animals who have been permitted time outside at least daily.

2. Coffee: With coffee, watch for both the organic label and a label marking the product as “Fair trade.” What this means is that the coffee has been grown and harvested without exploited labor. You don’t want to purchase coffee that is inexpensive because the people who harvested it in the country where it was grown were paid a pittance.

3. Some fruits: the Environmental Working Group has put out a list naming which foods tend to have high concentrations of chemicals. The number one item on this list, with the highest concentration of chemicals, is peaches. Always purchase organic peaches – the thin skin of a peach, together with the pulpy fruit, means that they tend to absorb and retain the chemicals that they have been grown with.

Other fruits that hold pesticides, and that you may want to purchase organic, are: apples, strawberries, cherries, and grapes. Wine, since it comes from grapes, should also be purchased organic when possible.

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Home Schooling And Its Effects On The Family

Thursday, May 13th, 2010

According to the National Center For Education Statistics, almost 1.1 million children underwent home schooling in 2005 alone. That’s a lot of children. Once upon a time, homeschooling used to be a radical statement – something like a declaration of independence.

It was the right-wing Christians who pushed for homeschooling in the 1980’s and legalized it in every State. But nowadays the average homeschooling pupil is not religiously motivated.

More recent surveys show that parents are actually fed up with the public school system where a lot of the learning is superficial and compulsory. They are also concerned about the negative environment in school, ranging from drugs and abuse to negative peer pressure.

Because of this, we have a surprising mix of people who form the homeschooling world of today. They cut across all religious creeds and all regional borders. Their main goal is providing meaningful and productive learning through a method that strengthens the bond between the various members of the family.

These families all have one main thing in common – a long enduring commitment to the sanctity of childhood. The children of these families are given a primary position. Many believe, and, I think, rightly so, that home schooling allows parents to bring up their kids in a more natural and nurturing environment.

Public schools can make a child nervous, diffident and downright mean. Children who get their education at home are protected from these damaging, negative influences until they reach an age where they can deal with them.

Home-schooling draws the whole family into the almost religious task of teaching. Everyone has a role to play. The parents together form a bond with the children. Any experience can be turned into an educational experience. Both the parents are aware of exactly what is going into their child’s education.

Parents also have a greater say over the kind of religious and moral values that the child is learning. Even watching a film together can become an educational experience. Trips to the libraries, zoos, museums and other places become educational as well as recreational.

A home-schooling family is primarily dependent on the income of one earning member. That means that often spending has to be curtailed and proper planning of expenditure is a must. This helps to bring the family members together and everybody becomes involved in the process of saving money.

Merely having a parent at home to supervise, to nurture and to care for the children brings with it a great deal of love and caring. Even the husband chips in and there is just no room for complacency.

Yes, problems still do occur, and there will be a lot of misgivings in your mind, but when you know that your kids can always count on you, and your kids know it too, then homeschooling becomes a very rewarding experience.

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What To Consider When Planning A Family Reunion

Thursday, May 13th, 2010

Family reunions are never easy things to organize, whether it is down to work commitments, or whether it is down to the fact that somehow you have lost contact with certain members of your family.

Unfortunately not everybody can do the same job, working the same hours, sometimes it may take years of planning in advance to be able to come up with something that is suitable for everyone.

The hardest part of a family reunion can be the contacting of all the family members, if you have lost contact with some members of the family why not see if others can contact them for you.

It can be very helpful if other family members share the workload, and it can also save you a lot of time.

If money is tight then you will not want to spend a fortune that you cannot afford on hiring a venue, a happy medium must be found as long as it suits everybody, location has to be important as well as how many people are attending.

As long as everybody is in agreement as to where it should be held then there should not be a problem, but remember to take into consideration the fact that there will be a varying degree of age ranges turning up, so try to make sure that it is accessible for everybody, another words if there are disabled people coming then you would not want somewhere that had a lot of steps.

If you plan your family reunion well in advance you should not encounter many problems, always remember to try and keep in contact with everybody as the reunion gets closer.

Make sure that you are aware of any cancellations that arrive, that way you can be sure to take them off your list to avoid confusion and disappointment, especially if someone is looking forward to a certain person turning up, then at the last minute you tell them that they had cancelled days ago.

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