The Acai berry (pronounced a-sigh-ee) is the hottest new food on the market in terms of health benefits. Of course it’s only new to the ‘civilized’ world, natives of the Amazon rain forests have been living off of it for centuries. In some countries, particularly Brazil, it’s said that approximately forty tow percent of their diet is made up of some form of acai, and these indigenous people rarely get sick. We’ll explain some of the Acai berry benefits and help you discover how to incorporate it into your diet.
The Acai berry has made the list of top ten super foods known today. What exactly are some of the Acai berry benefits? The first is the amount of antioxidants found within it. It has ten times that of grapes and twice that of blueberries. This makes the acai berry a great addition to your diet if you struggle with anti-inflammatory issues or with issues of the cardiovascular system.
It’s also beneficial in the fight for good cholesterol. Acai is one of the foods to eat to help you control cholesterol. It’s extremely rich in antocianine, which is a substance that assists in combating free radicals and bad cholesterol. Another of the Acai berry benefits is the fact that it’s one of the richest foods in regard to iron, as well as fiber. This makes it useful for those who suffer with digestive related illnesses.
There are also other Acai berry benefits. Those who use it regularly can find that it supports a healthy immune system. It increases energy, stamina and even affects the libido. It helps with mental focus and clarity of mind. In many users it improves sleep and digestion. There is also strong evidence that it even helps with healthy skin, hair and nails. With so many benefits it’s no wonder the Acai berry made the top ten list.
It’s possible to use the Acai berry in many forms. It can be found in many commercial products, such as ice cream, energy drinks, protein bars and juice. You can purchase it as a juice or as a powder. If you search the Internet you can find sources that will sell you the frozen pulp, making it possible to make your own juice and smoothies. Strangely enough, the only way you can’t use it, is straight from the tree. The fruit is harvested and then the pulp must be extracted and processed before its ready to be used in food. Where ever you decide to buy your Acai, be certain it comes from a well known dealer that offers an organic source. This will help make sure you get the full benefit of this powerful little fruit.
Ready to know additional info about all acai berry benefits? Go to ChooseFitness.com for details on the acai berry and also receive FREE fitness tips & health advice from fitness expert Charlie Donovan and his guests.



