The benefits of a vegetarian lifestyle are well documented and may include many positives not found in carnivorous diets.
Vegetarians eat a lot of vegetables which are naturally low in calories. Since they ingest limited calories, vegetarians are less likely to be obese or have such problems as high blood pressure, diabetes, colon cancer or arthritis. They are less susceptible to heart disease, as well.
Some believe that vegetarians may have lower blood pressure than carnivores, even if they eat the same amount of salt and exercise less. Studies appear to indicate that vegetarians experience less instances of colon cancer due to differences in the bacteria found in the colon.
A vegetarian diet has many factors that are beneficial to a healthy lifestyle. Fiber is a key component to a vegetarian diet. Vegetarians have been known to consume 2 to 3 times as much fiber as carnivores. A high fiber diet has been proven to reduce cholesterol and blood glucose levels, as well as, protect against certain cancers.
Vegetarians often consume a large quantity of antioxidants found in plants. Antioxidants have been shown to protect cells from damage and reduce the risk for heart disease, arthritis, cancer and other illnesses.
Vegetarians that eat a lot of soy often consume more isoflavones than carnivores. Isoflavones are a type of phytochemical. Scientists have found indications that isoflavones improves bone health and may reduce the chances of getting prostate cancer.
Meat eaters generally consume more saturated fat and cholesterol than vegetarians. As a result, vegetarians often have lower cholesterol levels and reduced risk for heart disease, diabetes and cancer. Vegetarians also are not exposed to heme iron, which is found in meat and may be linked to heart disease and cancer.
In addition to health benefits vegetarians also feel a unity with the environment and animals. Many vegetarians believe their diet also improves their peace of mind.
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